CBT, or Thought Conductual Counseling, represents a prominent technique in psychology that focuses on the interconnectedness of your ideas, emotions, and responses. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your emotional state. This therapeutic framework promotes y… Read More

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of treatment that focuses on the connection between your thoughts, behaviors, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other emotional difficulties. Unlike some other approaches,… Read More